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I've just added 3 great, tasty lap band recipes here - lap band recipes.
The beauty of these foods is they are extremely easy to prepare, quick to make and cram packed full of a wide range of vitamins and minerals. Also a generous proportion of fibre and water.
Cooking doesn't have to be a chore when you can create so many beautifully tasty meals to eat. After lap band surgery you will need to modify the way you live your life plus your diet and lifestyle will need to improve.
As always you'll want to steer clear of high sugar/high fat foods and some people may have other food groups that could disagree with them. However once you get to grips with your new way of eating and try a range of different lap band recipes you may even find that you have a more varied and satisfying diet than before your lap band was fitted.